You can actually taste the ingredients in the product and its too real. You need to replenish all that water loss by drinking water throughout the day, lest you suffer the consequences of dehydration. A 20-ounce Gatorade Thirst Quencher, for instance, contains a whopping 34 grams of sugar. Electrolytes and Nutrients

Studies have shown that although neither sugar is superior to the other for replenishing energy during a workout, high-fructose corn syrup is associated with health risks such as increased abdominal fat when consumed in high quantities. Powerade Fruit Punch, for example, contains "glycerol ester of rosin."

3. This flavor is not present on most of the grocery stores, but you can find on Amazon, the link has been provided below.

Enjoy! Gatorade is a sports drink specifically designed for athletes to replace fluids and electrolytes. The ingredients do vary with flavor to flavor in Powerade but here are the basics: water, high fructose corn syrup, salt, sucralose, malic acid, potassium phosphate, vitamin B6 and vitamin B2. Electrolytes, minerals like sugar and nutrients of the human body are lost quickly if one is not eating and feeling well because it contains these lost elements in the required amount, this is where it takes the lead. However, Powerade is used to maintain carbohydrates, electrolytes, and vitamins which are lost in physical work out, it has many flavours but it contains sodium and sugar so more usage of this can harm health (Sugar-Free Powerade is also available, you can check it here).

Powerade vs. Gatorade When Sick Studies have shown that patients preferred the taste of Gatorade over other electrolyte-restoring drinks prescribed by doctors. If you are someone with an active life schedule, and you are always ready for the next big move, you need to keep yourself thoroughly hydrated. Terms of Use 1.

Taste differences Many people find that Powerade and Gatorade taste different.

In fact, sugary drinks are cited as a leading source of sugar, which contributes heavily to the high obesity rate in the US. Sodium is the key component in electrolyte replacement.

This can dilute your blood sodium levels and cause too much fluid to enter your cells, causing them to swell. Powerade and Gatorade share an equal position for the sugar content in their sports drinks.

• For same serving size of 8 floz, Powerade has 80 calories whereas Gatorade … This sugar content constitutes a total of 12% of the whole composition of the drink.

This is prepared by mixing many flavors of fruits so it is preferred by fruit loving people.

By any chance, this does not mean that it has no electrolyte. Powerade Powerade is owned by Coca-Cola and commands 19.8 percent of the market as of 2014. Electrolytes play a number of important roles in your body to keep you healthy.

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30 mg of potassium (less than 1% of RDA); liver fibrosis (happens when the healthy tissue of the liver becomes scarred). Lately, there is a trend for kids to drink sports drinks. used as a substitute for professional medical advice,

But it’s worth trying, you can buy a pack containing all different tastes if you are having difficulty finding this flavor, but mostly you can easily find it at the local stores or on Amazon. FamilyDoctor.org; Hydration: Why It's So Important; January 2010, Iowa State Daily.com; Hayward: How Smart is Your Water? Both companies are entirely rival companies and are doing great in the market. Here is a comparison of two of the top name-brand sports drinks: This sports drink is produced and marketed by The Coca-Cola Company – the world’s largest beverage company, with approximately 500 sparkling and still brands. Gatorade offers 160 milligrams of sodium while Powerade only boasts 140 milligrams. Keep your body hydrated with a vast choice of flavors from Gatorade and always stay ready for an adventure. It contains 150 milligrams of sodium and 35 milligrams of potassium per serving, which is pretty good for replacing the electrolytes lost through sweat.

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