Did you like this recipe? Line a cupcake tin with silicone baking cups. A couple of weeks ago I shared a recipe for keto fat bombs. Use a teaspoon or toothpick to spread the peanut butter filling up to the border of the paper cup liner. Because they are so high in fat content and low in carbohydrates, these bombs cause 'ketosis' which results in the body burning fat. Home » Keto » Keto Peanut Butter Cups Recipe.
[wt-form hide-titles='true' redirect-url="https://www.sweetashoney.co/welcome-to-sweetashoney-members-getting-started/"], [wt-form-target redirect-url="https://www.sweetashoney.co/welcome-to-sweetashoney-members-getting-started/"], [wt-user-settings redirect-url="https://www.sweetashoney.co/welcome-to-sweetashoney-members-getting-started/" allow-delete-data="false"]. How to make Keto Peanut Butter Cups. You can tilt the pan slightly to help the chocolate spread all over the bottom of the paper liner. Subscribe to the Sugar Free Diva Newsletter! You can also eat them frozen for a frozen at bomb treat. Set aside to cool down for few minutes. The best options are: You must store these peanut butter cups under 23C or they will soften and melt fast,. Hi, I am Daniela, the recipe developer and photographer behind this site. To avoid the dairy — use coconut oil or cocoa butter instead of the butter. There are only two ingredients in these keto peanut butter cups, chocolate and peanut butter. These homemade keto peanut butter cups are easy 6-ingredient keto fat bombs made of a crunchy sugar-free chocolate cup filled with a melt-in-your-mouth peanut butter filling. No coconut oil, cocoa butter, or regular butter. Line a 12-cup muffin tin with paper cases. This email newsletter is sent to your mailbox three days a week. Be sure to tag me @thesugarfreediva on social media if you post any photos! Those fat bombs were cocoa flavored. Use this recipe for Cocoa Keto Fat Bombs. Save my name, email, and website in this browser for the next time I comment. The rule is simple, treats on keto must be added to fix your sweet cravings but they should fit your daily macro plan. Keto Peanut Butter Heaven is a heavenly keto peanut butter dessert recipe! Mix continuously until the mixture becomes smooth and all ingredients are combined. Try to do this as evenly as possible. I choose to use a combination of natural peanut butter and PBFit in these homemade keto peanut butter cups. Place 24 large cupcake liners inside 2 muffin trays. A sugar-free peanut butter cup recipe, easy keto snack to fix all your chocolate peanut butter cravings, - stevia sweetened or 85% cocoa not pure 100% cocoa, - use refined coconut oil for no coconut flavor. The only thing to adjust is the sweetener: it has to be keto friendly. We will simply layer the two recipes to make one great tasting bomb. Required fields are marked *. Enjoy both a peanut butter layer and a cocoa flavored layer. Otherwise, use a saucepan over low-medium heat. Sugar Free Peanut Butter - ½ cup. Best Keto Peanut Butter Cups These easy no-bake peanut butter cups are the perfect fat bomb treat for those Reese’s fans that are on a keto or low carb diet. We will then slice them into squares that coincidentally look a lot like fudge (yay!). You can’t use pure 100% cocoa chocolate like Barker’s chocolate in this recipe. Home » Keto Recipes » Keto No-Bake Desserts » Keto Peanut Butter Cups, BLACK FRIDAY SALEALL EBOOKS 60% OFF! Pour 1 tablespoon (15 ml) of melted chocolate at the bottom of each paper liner. Your email address will not be published. Then, melt your sugar-free stevia-sweetened chocolate with coconut oil. These homemade peanut butter cups are not only keto but also healthy. As an Amazon Associate I earn from qualifying purchases. Show me your creation! Also, stevia drops don’t add bulk to the peanut butter filling so it will runnier in texture. I usually use xylitol because it is good for the teeth but erythritol, stevia or monk fruit sweetener are just fine. We all once enjoyed one of these chocolate cups filled with sweet peanut butter filling. This site uses Akismet to reduce spam. Keto Peanut Butter Cups Recipe. There are many ways to melt chocolate. They can compromise your weight loss journey if you overeat them. Your email address will not be published. They are so tasty that you won’t realise how fast they would disappear. It is important to note that fat bombs will not do you a whole lot of good if you are eating a lot of carbohydrates as the carbohydrates will get burned by the body before the fat. Who loves Reese peanut butter cups? These homemade keto peanut butter cups are easy 6-ingredient keto fat bombs made of a crunchy sugar-free chocolate cup filled with a melt-in-your-mouth peanut butter filling. Published: Oct 6, 2020 Modified: Nov 12, 2020 By: Cassidy Stauffer Word Count: 959 words. Remove the muffin tray from the freezer and add 2 teaspoons (10 ml) of the peanut butter filling into each cup. I would be very happy to receive your feedback about it. On the other hand this recipe is easily adaptable for a high carb diet. This extra step makes it much easier to spread the last teaspoon of melted chocolate on top of each cup. This information is according to what proponents of the Ketogenic diet say- it may or may not be proven or scientific.
Freeze the muffin tray again for 10-12 minutes until the peanut butter layer is firm. Melt the coconut oil in a medium bowl and then whisk in the vanilla, sugar free maple syrup, sea salt and unsweetened cocoa powder. But even here, the better its quality is, the tastier will be the dessert. prepared. In order to liquefy the melted chocolate again, you can bring the bowl back to the microwave for 30 seconds. Peanut butter and chocolate are a flavor match made in heaven.. Luckily, the peanut butter and chocolate flavor combo is easy to recreate with keto-friendly ingredients. How to make KETO LOW CARB Peanut Butter Cocoa … Repeat this step for each paper liner, until the 12 paper liners are cover with melted chocolate. A creamy peanut butter-infused base is topped with a thin layer of rich chocolate topping, making it perfect for those moments when you need something sweet and satisfying. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links. Spoon the remaining chocolate in the cups over the peanut butter, covering it all. Copyright © 2020 Dani's Cookings on the Foodie Pro Theme.
Always limit yourself to 1 or 2 peanut butter cups per day. KETO LOW CARB Peanut Butter Cocoa FAT BOMBS. Using a teaspoon distribute about half of the melted chocolate around the cases, so that also part of the sides are coated. And when you make them yourself, you get to pick the best ingredients. You can hold the muffin case with one hand and tilt it while pouring the melted chocolate, this helps to spread the chocolate evenly on top of the peanut butter layer. Cocoa Keto Fat Bombs- 1 batch, prepared. You can learn more about keto diets here. Finally, freeze the pan for 10 minutes to set the chocolate hard. You will find the complete list and quantities of the required ingredients below the post, in the printable recipe card.
A double layer of goodness in a fat bomb. Place this in the freezer. I recommend making your own sugar free peanut butter for this recipe.
Vanilla Extract- 1 teaspoon. Refrigerate the cups for 1-2 hours before serving. In case you have been wondering what a fat bomb actually is, here is a quick synopsis for you. The reason why I do this is after trying a few recipes, I liked the texture of this version better but it also is less overall calories, fat, and net carbs but also a bit more protein. Bonus, one of these keto chocolate peanut butter cups contains only 3.3g net carbs, a great keto diet snack to fix all your sweet cravings. Bonus, one of these keto chocolate peanut butter cups contains only 3.3g net carbs, a great keto diet snack to … Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! Stir and use it in the next steps. Made these peanut butter keto fat bombs? Place all the chocolate cups in a sealed container and store for up to 1 month in the fridge.
This recipe works with other keto nut butter or keto seed butter too like: Finally, stir in almond flour, vanilla extract, and the sweetener in a powder form, not crystal. You can check out my guide on baking with sugar alternatives on Amazon By the way, these fat bombs are filling and you should probably not eat more than one per day. What you will need to make this KETO LOW CARB Peanut Butter Cocoa FAT BOMBS, Filed Under: Candy, Dessert, Keto and Low Carb Recipes Tagged With: brides, cocoa, diet, fat bombs, keto, KETO LOW CARB Peanut Butter Cocoa FAT BOMBS, low carb, peanut butter Home » Foodstuffs » Keto and Low Carb Recipes » KETO LOW CARB Peanut Butter Cocoa FAT BOMBS. Always make sure that adding 1 or 2 of these won’t exceed your calories or carbs count for the day. sunflower seed butter – but the result can be a bit bitter. In this case choose your most preferred chocolate and just melt in on double boiler without adding xylitol or cream. Get a double taste from these KETO LOW CARB Peanut Butter Cocoa FAT BOMBS. Let me know in the comments what you think. If you are wondering whether peanut butter is keto-friendly, the answer is yes!
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