The science behind treating PMS with this form of phenylalanine is the same as using L-phenylalanine to treat depression. Read my full review here (includes a 10% discount code in case you want to try it). Is Pepto-Bismol Vegan? @sherlock: As a person who has PKU, I know a vegetarian can still get adequate amounts of phe through all types of protein-soy, eggs, dairy, etc. ✅ THRIVE on a plant-based diet with my ongoing email guidance! Babies are usually tested for PKU with a heel-prick a day or two after birth. Just eat enough protein overall, and you’ll be fine. Since animals are not involved in this process, it is considered vegan-friendly. This is the best vegan starter kit I know of. Phenylalanine enhances working memory, executive function, creative flow states, stress reduction, better mood, anti-anxiety and lessens symptoms of ADHD Phenylalanine is a highly bio-available essential amino acid.

Phenylalanine is nothing to be afraid of. Phenylalanine is an amino acid, which means is it a building block of protein. The publisher of this content does not take responsibility for possible health consequences of any persons applying the information in this educational content. It is not intended to provide medical advice or to replace your doctor or health practitioner in any way. Taking DL-Phenylalanine 500mg twice a day has reduced my chronic low back pain. Mercola will tell you information other try to keep out of general circulation.

There are also specific vegetables and fruits that are limited on the PKU diet. Is Silicon Dioxide Vegan? It can be used to separate L-phenylalanine from D-phenylalanine in the production process. Cowboys strength coach Markus Paul dies at 54, Pat Sajak apologizes for outburst on 'Wheel of Fortune', Women raise voices amid increase in domestic violence, Ken Jennings called out for past insensitive tweets, Map reveals Americans' favorite Thanksgiving pies by state, Retailers shortchanged workers despite profit boom, Coronavirus is now a coast-to-coast disaster, Experts push CDC to shorten COVID-19 quarantine, Steelers sound off after primetime game postponed, New stimulus checks may not boost economy, Trump loyalist leads controversial Pentagon shake-up. This can be a result of a diet high in aspartame, an artificial sweetener loaded with phenylalanine that's found in many packaged foods, sweeteners and soft drinks. (includes a 10% discount code in case you want to try it).

Can you develop an intolerance to this stuff?

[Related post: Is Sucralose (Splenda) Vegan?]. The advice is spot-on, and it has print-outs and checklists that make it easy to implement. Read my full review of Future Kind’s multivitamin here (with 10% discount). The content on is intended only for informational and educational purposes. Is phenylalanine vegan? Always consult your healthcare provider before making changes to your diet, adopting new practices for therapeutic reasons, or taking supplements. (source). most gum that has the word bubble in front of it doesnt contain any phenylalanine or aspartame. Want to hear about the best vegan multivitamin I've found in 13 years as a vegan? Still have questions? Phenylalanine is in every type of protein you eat, like meat, eggs, fish and beans. I know multiple people who consume more than a twelve pack of diet sodas a day. (source). Studies have also found that L-phenylalanine may be helpful in the treatment of vitiligo, a condition that causes the skin to depigment, resulting in splotchy patches of white skin. This blog is reader supported. The doctors just loaded me with anti depressants, ulcer meds, and anxiety meds. And it seems that the E. coli bacteria continue to be modified today to further improve phenylalanine production. I found out that when you see “Contains Phenylalanine,” it really means the product contains aspartame.

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Specifically, phenylalanine is an essential amino acid, meaning that the human body doesn’t create it—we need to consume it from food. A deficiency in L-phenylalanine is often evident when one exhibits signs of depression and fatigue. Want to hear about the best vegan multivitamin I've found in 13 years as a vegan? Artificial sweeteners are one of those products which are often labeled as being highly dangerous or the cause of so many problems, yet they probably are not any more harmful than most other things, if consumed in reason.

However, Equal tablets contain lactose (from milk) as a bulking agent and are not vegan. View Privacy Policy. How long after the best by date is it safe to eat brown organic eggs? It’s a bundle of 9 beautiful e-books that help you transition to a healthy plant-based diet—the right way. I'm 29 and I had never been this ill, so I dug into my own diet and found that a powder mix I used after I worked out as well as the Jello I was eating to fill my stomach contained phenylalanine.

As such, it is sometimes use to treat chronic pain, including back pain, migraines and toothaches.

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People with PKU are assigned a low-protein diet that limits their intake of phenylalanine. This is an interesting article from a vegetarian (and former vegan) who tried the PKU diet for a day. Just for your information. This not only makes tyrosine essential in patients with PKU -- those without the disease can make their tyrosine, while phenylketonurics must consume it -- it also leads to a build-up of phenylalanine 1 . Most products with artificial sweeteners are no more dangerous than other products as long as they are consumed in moderation.

Your email address is safe with me. vegan nutrition mistakes! This allows the patient to receive adequate protein without getting too much phenylalanine. Today, phenylalanine is commercially produced using genetically modified E. coli bacteria. A PKU diet also includes a special phenylalanine-free source of protein, like Phenyl-Free 2. essential amino acid.

However, Equal tablets (an aspartame product) contain lactose (from milk) as a bulking agent, so those are not vegan. Things that contain Phenylalanine usually contain the artificial sweetner Aspartame (E951).

Aspartame is also generally vegan—but it’s a bit more complicated!

Your free cheat sheet will be in your email inbox shortly!

As an adult vegan, I’ve become a lot more curious about ingredients, so I decided to dig deeper.

This isn’t a deal-breaker for most—the Vegetarian Resource Group (VRG) lists aspartame as vegan. (source). They may be addicted to it.


The PKU diet generally excludes nuts, beans, whole grains, soy products, and aspartame. With such treatment, it’s not uncommon for individuals afflicted with PKU to avoid negative phenylalanine side effects and live normal lives. Do your prefer mashed potatoes & gravy, stuffing, or green bean casserole? Though phenylalanine side effects are generally beneficial to the body, in individuals who intake too much or can't properly metabolize it, side effects can be severely negative. (source). When you see phenylalanine warnings on diet sodas and gum, it’s because the product contains aspartame (which itself contains phenylalanine). Fortunately, it can be found in a variety of food products, particularly items high in protein, such as beef, poultry, pork and fish.

Which is Worse: Aspartame or High Fructose Corn Syrup.

Thus, many believe that one of the most significant phenylalanine side effects is its ability to regulate mood and help combat depression. Phenylalanine is found in tons of foods, particularly those high in protein. Thanks in advance. Some researchers also suggest that phenylalanine may act as a natural pain killer, or analgesic.

No content on this website is intended to diagnose, cure, treat, or prevent any disease, health condition, or illness. The warning is put there to notify the tiny minority of people who have a genetic disorder that prevents them from using it, it builds up in their bodies and causes nerve damage.


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