The firmest of all tofu packed with 9g plant protein per serving. All Rights Reserved.

Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The super firm consistency makes it suitable for heartier dishes and replacing meat. Nasoya Superfood Skillet Zesty Mexican Style. There are 70 calories in 1 serving (3 oz) of Wildwood Organic High-Protein Super Firm Plain Sprouted Tofu. You'd need to walk 28 minutes to burn 100 calories. 2,000 calories a day is used for general nutrition advice. Super firm tofu that's grilled and ready to eat for your convenience. The firmest of all tofu packed with 9g plant protein per serving. Is this information inaccurate or incomplete? The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. : Calorie breakdown: 50% fat, 8% carbs, 42% protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Firm Tofu Nasoya 1 serving 70.0 calories 2.0 grams carbs 3.0 grams fat 7.0 grams protein 0.5 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The super firm consistency makes it suitable for heartier dishes and replacing meat. There are 140 calories in 1/5 piece (91 g) of Nasoya Organic Pressed Super Firm Tofu. Extra Firm Tofu Island Spring Organics 4 oz 103.7 calories 2.0 grams carbs 7.0 grams fat 11.0 grams protein 1.0 grams fiber 0 mg cholesterol 1.0 grams saturated fat … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Serve over rice or pasta. Search. Personalized health review for Trader Joe's Tofu, Super Firm, Organic: 130 calories, nutrition grade (A), problematic ingredients, and more. Super firm tofu that's grilled and ready to eat for your convenience. All trademarks, copyright and other forms of intellectual property are property of their respective owners. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Search. Skip to Content. Extra Firm Tofu Island Spring Organics 4 oz 103.7 calories 2.0 grams carbs 7.0 grams fat 11.0 grams protein 1.0 grams fiber 0 mg cholesterol 1.0 grams saturated fat … Nasoya® Organic Sprouted Super Firm Tofu.Pressed, ready to cook.14g Protein per serving.Excellent source of protein.Gluten free.USDA Organic.Net Wt 16 oz (1 lb) (454 g). Firm Tofu Nasoya 1 serving 70.0 calories 2.0 grams carbs 3.0 grams fat 7.0 grams protein 0.5 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 … Subscribe to our newsletter for the latest on products, promotions, new recipes & more. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 100 calories in 1 serving, 1/4 package (3 oz) of Nasoya TofuPlus, Sprouted Super Firm Tofu. You'd need to walk 28 minutes to burn 100 calories. Subscribe to our newsletter for the latest on products, promotions, new recipes & more. There are 100 calories in 1 serving (2.8 oz) of Nasoya Cubed Super Firm Tofu. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 2,000 calories a day is used for general nutrition advice. Copyright © 2019 House Foods America Corporation. The super firm consistency makes it suitable for heartier dishes and replacing meat. : Calorie breakdown: 50% fat, 6% carbs, 44% protein. ... Calories 70 % Daily Value* Fat 3.5g 5% Saturated Fat 0.5g 3% Trans Fat 0g Polyunsaturated Fat 2.5g ... Organic Tofu Super Firm. You'd need to walk 19 minutes to burn 70 calories.

All trademarks, copyright and other forms of intellectual property are property of their respective owners. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Nasoya Superfood Skillet Zesty Mexican Style. 1 Net Carbs Per Serving Add to Food Diary There are 130 calories in 1/5 piece (91 g) of Nasoya Organic Tofu Super Firm. Perishable - Keep refrigerated.Serving Suggestions:Cube and stir-fry with vegetables. Learn the good & bad for 250,000+ products.

Premium Tofu Super Firm. Copyright © 2019 House Foods America Corporation. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride. 2,000 calories a day is used for general nutrition advice. There are 130 calories in 3 oz (85 g) of Trader Joe's High Protein Organic Tofu - Super Firm. Is this information inaccurate or incomplete? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.

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